A.

Health + Fitness + Performance: 

4 Sets: 

8 Barbell Pendlay Row

– Rest as Needed

:45 Double KB Front Rack Hold

-Rest as Needed

B.

Health Partner WOD:

For Time: 20 Min Time Cap 

150/125 Cal Row 

100 Burpee Box Step Ups 

*One Person Works on Box Jumps

*One Person Works on the Rower

Fitness + Performance Partner WOD:

For Time: 20 Min Time Cap 

200/150 Cal Row 

120 Burpee Box Jump Overs (24”/20”)

*One Person Works on Box Jumps

*One Person Works on the Rower