Gym Workout

A.

5×4 Front Squat @ Tempo 22X1 

*Add 5-15lbs this week

B.

AMRAP 2 for 4 Rounds: 

20/15 Cal Bike

Max Double Unders

*Rest 2:00 After Each AMRAP

*Score is total double unders

Scaled: 16/12 Cals and Singles

Rx: As Written

Comp: 24/18 Cals

At Home Conditioning (No Equipment) 

AMRAP 2 for 4 Rounds: 

20 Air Squats

10 Box/Chair Step Ups

Max Lateral Hops over Odd Object in Remaining Time

Rest 2:00 after each round. 

At Home Conditioning (With Equipment)

AMRAP 2 for 4 Rounds: 

20 Air Squats

10 Box/Chair Step Ups

Max Jump Rope in remaining time. 

Rest 2:00 after each round.