A.

Primer

2×3 Hang Clean High Pull  

B.

Health + Fitness + Performance: 

15 Min to Build to Heavy:

(2+1) Drop and Reset After First Power Clean 

C.

Health WOD: 

For Time: 12 Min Time Cap 

60 Ab Mat Sit Ups 

30/25Cal Bike

40 Russian Kettlebell Swings (53/35)

10 Scaled Wall Walks

Fitness WOD:

For Time: 12 Min Time Cap

50 Toes to Bar

40/30 Cal Bike

20 Hang Power Cleans (155/105)

10 Wall Walks

Performance WOD:

For Time: 12 Min Time Cap 

60 Toes to Bar

40/30 Cal Bike

20 Hang Power Cleans (205/135)

10 Wall Walks