A.
Health
Every 1:30 for 5 Rounds:
6 Double DB Power Clean (M @ 30-40lbs, W @ 20-30lbs)
4-6 Push Ups/Pike Push Ups
*DB Power Clean from the floor
Fitness
Every 1:30 for 5 Rounds:
6 Double DB Power Clean (M @ 40-60lbs, W @ 30-45lbs)
6-10 Kipping HSPU
*DB Power Clean from the floor
Performance
Every 1:30 for 5 Rounds:
6 Double DB Power Clean (M @ 60-85lbs, W @ 45-60lb)
6-10 Strict HSPU
*DB Power Clean from the floor
B.
Health:
Teams of 2:
AMRAP 22:
400 M Farmer Carry 2x 35/26
800 M Row (Alt. ever 200 M)
40 Hang Power Cleans 95/65
Fitness
Teams of 2:
AMRAP 22:
400 M Farmer Carry 2x 53/35
1000 M Row (Alt. ever 250 M)
40 Hang Power Cleans 115/85
Performance
Teams of 2:
AMRAP 22:
400 M Farmer Carry 2x 70/53
1000 M Row (Alt. ever 250 M)
40 Hang Power Cleans 135/95