A.

Health

Every 1:30 for 5 Rounds: 

6 Double DB Power Clean (M @ 30-40lbs, W @ 20-30lbs)

4-6 Push Ups/Pike Push Ups

*DB Power Clean from the floor

Fitness

Every 1:30 for 5 Rounds: 

6 Double DB Power Clean (M @ 40-60lbs, W @ 30-45lbs)

6-10 Kipping HSPU

*DB Power Clean from the floor

Performance

Every 1:30 for 5 Rounds: 

6 Double DB Power Clean (M @ 60-85lbs, W @ 45-60lb)

6-10 Strict HSPU

*DB Power Clean from the floor

B.

Health: 

Teams of 2: 

AMRAP 22:

400 M Farmer Carry 2x 35/26

800 M Row (Alt. ever 200 M)

40 Hang Power Cleans 95/65

Fitness

Teams of 2: 

AMRAP 22:

400 M Farmer Carry 2x 53/35

1000 M Row (Alt. ever 250 M)

40 Hang Power Cleans 115/85

Performance

Teams of 2: 

AMRAP 22:

400 M Farmer Carry 2x 70/53 

1000 M Row (Alt. ever 250 M) 

40 Hang Power Cleans 135/95