A.

Health + Fitness + Performance: 

3 Sets:

10 Bench Press

– Rest as Needed

75’ Double KB Overhead Carry 

– Rest as Needed 

B.

Health WOD:

4 Min On / 2 Min Off x 3 Sets 

200m Run

2 Lying to Stand Rope Climbs

15 Elevated Push Ups 

2 Lying to Stand Rope Climbs 

Fitness + Performance WOD:

4 Min On / 2 Min Off x 3 Sets 

200m Run

2 Rope Climbs

15 Handstand Push Ups 

2 Rope Climbs