Gym Workout

A.

EMOM 8: 

2 Power Snatch + 2 Overhead Squats

*Start at 60% of Power Snatch and build if it feels good. Technique is the focus. 

B.

For Time: 

Buy In: 25/20 Cal Row

-then-

3 Rounds: 

15 Deadlift

15 Toes-to-Bar

Cash Out: 25/20 Cal Row

Scaled: 135/95lbs

Rx: 185/205lbs

Comp: 205/145lbs

At Home Conditioning

For Time: 

Buy In: 400 Meter Run

-then-

3 Rounds: 

15 KB/DB Swings or Glute Bridges

15 V-Ups

Cash Out: 400 Meter run