A.
Primer:
2×3 Tall Snatch
B.
Health:
Every 2:00 x 6 Sets:
2 Above the Knee Hang Power Snatches (No Pauses)
-Reset between reps
Fitness + Performance:
Every 2:00 x 6 Sets:
2 Above the Knee Hang Squat Snatches (No Pauses)
-Reset between reps
C.
Health WOD:
For Time: 13 Min Time Cap
30/25 Cal Bike
30 Ab Mat Sit Ups
40 Alt DB Hang Snatch (30/20)
30 Ab Mat Sit Ups
15 Burpee Box Step Ups (20”/16”)
Fitness WOD:
For Time: 13 Min Time Cap
50/40 Cal Bike
30 Toes to Bar
50 DB Snatch (50/35)
30 Toes to Bar
20 Burpee Box Jump Overs (24”/20”)
Performance WOD:
For Time: 13 Min Time Cap
50/40 Cal Bike
30 Toes to Bar
50 DB Snatch (70/50)
30 Toes to Bar
20 Burpee Box Jump Overs (24”/20”)