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Workout 6.6.22

A.

Primer:

2×3 Tall Snatch 

 

B.

Health:

Every 2:00 x 6 Sets:

2 Above the Knee Hang Power Snatches (No Pauses) 

-Reset between reps

 

Fitness + Performance: 

Every 2:00 x 6 Sets:

2 Above the Knee Hang Squat Snatches (No Pauses) 

-Reset between reps

 

C.

Health WOD:

For Time: 13 Min Time Cap 

30/25 Cal Bike

30 Ab Mat Sit Ups 

40 Alt DB Hang Snatch (30/20)

30 Ab Mat Sit Ups 

15 Burpee Box Step Ups (20”/16”)  

 

Fitness WOD:

For Time: 13 Min Time Cap 

50/40 Cal Bike

30 Toes to Bar

50 DB Snatch (50/35)

30 Toes to Bar

20 Burpee Box Jump Overs (24”/20”) 

 

Performance WOD:

For Time: 13 Min Time Cap 

50/40 Cal Bike

30 Toes to Bar

50 DB Snatch (70/50)

30 Toes to Bar

20 Burpee Box Jump Overs (24”/20”)



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