Workout 6.6.23


Health + Fitness + Performance: 

In 30 Min:

Find 1RM Bench and Deadlift 



Health WOD:

10 Min AMRAP:

6 Burpees

12 Alt Single Leg V-Ups 

12/9 Cal Row 


Fitness WOD: 

10 Min AMRAP:

6 Burpees Over Rower

12 Toes to Bar

15/12 Cal Row 


Performance WOD:

10 Min AMRAP:

9 Burpees Over Rower

15 Toes to Bar

21/16 Cal Row


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