A.

Health + Fitness + Performance: 

In 30 Min:

Find 1RM Bench and Deadlift 

B.

Health WOD:

10 Min AMRAP:

6 Burpees

12 Alt Single Leg V-Ups 

12/9 Cal Row 

Fitness WOD: 

10 Min AMRAP:

6 Burpees Over Rower

12 Toes to Bar

15/12 Cal Row 

Performance WOD:

10 Min AMRAP:

9 Burpees Over Rower

15 Toes to Bar

21/16 Cal Row