Gym Workout 

A.

Every 1:30 for 6 Rounds: 

1 Power Clean + 1 Hang Squat Clean + 2 Front Squat

*Start at 75% and build if it feels good. Technique is the focus. 

B.

5 Rounds- CAP 14: 

12 Power Clean

20/15  Cal Row

Scaled: 95/65lbs

Rx: 115/85lbs

Comp: 135/95lbs

At Home Workout (No Equipment) 

AMRAP 12: 

15 Odd Object Ground to Shoulder

200 Meter Run

At Home Workout (With Equipment) 

AMRAP 12: 

8 DB/KB Single Arm Cleans (Each Side) 

200 Meter Run