A.

Health WOD:

25 Min AMRAP:

400/350m Row

100 Single Unders

15 Ring Rows 

100 Single Unders

15 Elevated Push Ups 

Fitness WOD:

25 Min AMRAP:

500/450m Row

50 Double Unders

15 Chest to Bar Pull Ups 

50 Double Unders

15 Handstand Push Ups 

Performance WOD:

25 Min AMRAP:

500/450m Row

75 Double Unders

25 Chest to Bar Pull Ups 

75 Double Unders

25 Handstand Push Ups