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Workout 6.8.22

Health WOD:

25 Min AMRAP:

400/350m Row

100 Single Unders

15 Ring Rows

100 Single Unders

15 Elevated Push Ups

Fitness WOD:

25 Min AMRAP:

500/450m Row

50 Double Unders

15 Chest to Bar Pull Ups

50 Double Unders

15 Handstand Push Ups

Performance WOD:

25 Min AMRAP:

500/450m Row

75 Double Unders

25 Chest to Bar Pull Ups

75 Double Unders

25 Handstand Push Ups

Talk with a coach about your goals, get the plan to achieve them.