A.

Primer

Quadruped Hip CARs 2×4 Each Leg

B.

Barbell Split Squat

6×3 Each Leg

*Build in weight from last week.

C.

Health:

Buy In: 600 Meter Run

4 Rounds: 

20 Med Ball Sit Ups 14/10

20 Med Ball Box Step Ups 24/20”,  14/10

Cash Out: 600 Meter Run

F+P

Buy In: 800 Meter Run

4 Rounds: 

20 Med Ball Sit Ups 20/14

20 Med Ball Box Step Ups 24/20”, 20/4

Cash Out: 800 Meter Run