A.

Primer

2×3 Snatch High Pull 

B.

Health: 

Every 90 Seconds x 8 Sets:

1.1.1 Power Snatch 

Fitness + Performance: 

Every 90 Seconds x 8 Sets:

1.1.1 Squat Snatch 

C.

Health WOD: 

7 Min AMRAP:

6 Alt Single Arm Devils Press (30/20)

9 Ring Rows 

Fitness WOD:

7 Min AMRAP:

6 Devils Press (2x 50/35)

9 Pull Ups 

Performance WOD:

7 Min AMRAP:

6 Devils Press (2x 50/35)

3 Ring Muscle Ups