A.
Health Partner WOD:
For Time: 35 Min Time Cap
400m Partner Run
Into
3 Rounds:
40 DB Floor Press
10 Power Cleans
Into
3 Rounds:
30 Elevated Push Ups
10 Power Snatch
Into
400m Partner Run
Fitness + Performance Partner WOD:
For Time: 35 Min Time Cap
600m Partner Run
Into
3 Rounds:
40 DB Bench (2×50/35)
10 Power Cleans (185/125)
Into
3 Rounds:
30 Handstand Push Ups
10 Power Snatch (135/95)
Into
600m Partner Run