A.

Health Partner WOD: 

For Time: 35 Min Time Cap 

400m Partner Run

Into 

3 Rounds: 

40 DB Floor Press 

10 Power Cleans 

Into

3 Rounds: 

30 Elevated Push Ups 

10 Power Snatch 

Into 

400m Partner Run 

Fitness + Performance Partner WOD:

For Time: 35 Min Time Cap 

600m Partner Run

Into 

3 Rounds: 

40 DB Bench (2×50/35)

10 Power Cleans (185/125)

Into

3 Rounds: 

30 Handstand Push Ups 

10 Power Snatch (135/95)

Into 

600m Partner Run