A.

Primer:

2x (1+2) Muscle Clean + Strict Press 

B.

Health + Fitness + Performance:

Every 90 Seconds x 8 Sets:

1 Power Clean + 4 Touch N Go Push Jerks 

C.

Health WOD:

3 Min ON / 1 Min Off x 4 Sets:

12/9 Cal Row

15 Ring Rows 

AMRAP DB Hang Power Cleans in Remaining Time

Round 1: 2x 25/15

Round 2: 2x 25/15

Round 3: 2x 30/20

Round 4: 2x 30/20

Fitness WOD:

3 Min ON / 1 Min Off x 4 Sets:

15/12 Cal Row

15 Chest to Bar Pull Ups 

AMRAP Power Cleans in Remaining Time

Round 1: 95/65

Round 2: 135/95

Round 3: 165/115

Round 4: 185/125

Performance WOD:

3 Min ON / 1 Min Off x 4 Sets:

18/15 Cal Row

10 Bar Muscle Ups 

AMRAP Power Cleans in Remaining Time

Round 1: 135/95

Round 2: 185/125

Round 3: 225/155

Round 4: 255/175