A.
Primer:
2x (1+2) Muscle Clean + Strict Press
B.
Health + Fitness + Performance:
Every 90 Seconds x 8 Sets:
1 Power Clean + 4 Touch N Go Push Jerks
C.
Health WOD:
3 Min ON / 1 Min Off x 4 Sets:
12/9 Cal Row
15 Ring Rows
AMRAP DB Hang Power Cleans in Remaining Time
Round 1: 2x 25/15
Round 2: 2x 25/15
Round 3: 2x 30/20
Round 4: 2x 30/20
Fitness WOD:
3 Min ON / 1 Min Off x 4 Sets:
15/12 Cal Row
15 Chest to Bar Pull Ups
AMRAP Power Cleans in Remaining Time
Round 1: 95/65
Round 2: 135/95
Round 3: 165/115
Round 4: 185/125
Performance WOD:
3 Min ON / 1 Min Off x 4 Sets:
18/15 Cal Row
10 Bar Muscle Ups
AMRAP Power Cleans in Remaining Time
Round 1: 135/95
Round 2: 185/125
Round 3: 225/155
Round 4: 255/175