A. Primer

2x :20 HS Hold on Wall or Freestanding

B.

Push Jerk 

4×5 w/ :02 Pause in Dip

*Start at 65% and build. 

C.

Omnia Test 7

Health

18 Min AMRAP: 

10 DB Power Clean + Jerk 35/25lbs (2 Db’s) 

15 Sit Ups

15/12 Cal Row

Fitness

18 Min AMRAP: 

10 Power Clean + Jerk 95/65lbs

12 Toes to Bar

20/16 Cal Row

Performance

18 Min AMRAP: 

10 Power Clean + Jerk 115/85lbs

15 Toes to Bar

20/16 Cal Row

*Compare score to 9/22/2020