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Workout 7.12.21

A. Primer

2x :20 HS Hold on Wall or Freestanding

 

B.

Push Jerk 

4×5 w/ :02 Pause in Dip

*Start at 65% and build. 

 

C.

Omnia Test 7

 

Health

18 Min AMRAP: 

10 DB Power Clean + Jerk 35/25lbs (2 Db’s) 

15 Sit Ups

15/12 Cal Row

 

Fitness

18 Min AMRAP: 

10 Power Clean + Jerk 95/65lbs

12 Toes to Bar

20/16 Cal Row

 

Performance

18 Min AMRAP: 

10 Power Clean + Jerk 115/85lbs

15 Toes to Bar

20/16 Cal Row

 

*Compare score to 9/22/2020

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