A. Primer
2x :20 HS Hold on Wall or Freestanding
B.
Push Jerk
4×5 w/ :02 Pause in Dip
*Start at 65% and build.
C.
Omnia Test 7
Health
18 Min AMRAP:
10 DB Power Clean + Jerk 35/25lbs (2 Db’s)
15 Sit Ups
15/12 Cal Row
Fitness
18 Min AMRAP:
10 Power Clean + Jerk 95/65lbs
12 Toes to Bar
20/16 Cal Row
Performance
18 Min AMRAP:
10 Power Clean + Jerk 115/85lbs
15 Toes to Bar
20/16 Cal Row
*Compare score to 9/22/2020