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Workout 7.13.21

A. Primer

2×5 Contralateral KB Box Step Up (Each Leg)

 

B.

Front Squat + Back Squats

4 x (3+3)

*Start at 70% of FS and build. 

Rest 1:30 between sets. 

 

C.

Health: 

For Time: 

7 Rounds

150 Meter Run

7 Pull Ups or Ring Rows

 

Fitness: 

For Time: 

7 Rounds 

200 Meter Run 

7 CTB Pull Ups

 

Performance

For Time: 

7 Rounds

200 Meter Run 

5 Bar Muscle Ups

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