A. Primer
2×5 Contralateral KB Box Step Up (Each Leg)
B.
Front Squat + Back Squats
4 x (3+3)
*Start at 70% of FS and build.
Rest 1:30 between sets.
C.
Health:
For Time:
7 Rounds
150 Meter Run
7 Pull Ups or Ring Rows
Fitness:
For Time:
7 Rounds
200 Meter Run
7 CTB Pull Ups
Performance
For Time:
7 Rounds
200 Meter Run
5 Bar Muscle Ups