A.

Health + Fitness + Performance:

20 Min to Complete:

Front Squat

3,3,3,2,2,2; Building per set 

B.

Health WOD:

For Time: 7 Min Time Cap 

10 Shuttle Runs (25’ Sections)

35/25 Cal Bike or 25/20 Cal Row 

10 Shuttle Runs (25’ Sections) 

Fitness + Performance WOD:

For Time: 7 Min Time Cap 

10 Shuttle Runs (25’ Sections)

50/40 Cal Bike or 35/30 Cal Row 

10 Shuttle Runs (25’ Sections)