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Workout 7.13.22

Health + Fitness + Performance:

20 Min to Complete:

Front Squat

3,3,3,2,2,2; Building per set

Health WOD:

For Time: 7 Min Time Cap

10 Shuttle Runs (25’ Sections)

35/25 Cal Bike or 25/20 Cal Row

10 Shuttle Runs (25’ Sections)

Fitness + Performance WOD:

For Time: 7 Min Time Cap

10 Shuttle Runs (25’ Sections)

50/40 Cal Bike or 35/30 Cal Row

10 Shuttle Runs (25’ Sections)

Talk with a coach about your goals, get the plan to achieve them.