A.

10 Min: 

Scaled: 3x 3-5 Pike Push Ups (Focus on trips position) 

Rx: 3x Max Rep HSPU with 2 Sec Pause at the Bottom of Each Rep
Comp: EMOM 7, complete 5 Kipping Deficit HSPU

B. Strength Accessory: 

4×8 DB Push Press Tempo 31X1

C.

For Time-

3 Rounds: 

20/15 Cal Row

20 Single Arm DB Thruster

20 Alt. DB Snatch

Rest 2:00

Scaled: 35/25lbs
Rx: 50/35lbs

Comp: 70/53lbs