blog

Workout 7.15.20

A.

4 Rounds: 

4 Front Squats + 8 Back Squats (75% of Front Squat Across All Sets) 

 

*5% Heavier this week.

 

B. 

7 min AMRAP

15/12 Cal Bike

5-10-15-20 etc. Power Clean



Directly Into…

 

7 min AMRAP

15/12 Cal Bike

5-10-15-20 etc. Toes-to-Bar

 

Scaled: 75/55lbs, Sit Ups, 12/9 Cals
Rx: 95/65lbs
Comp: 115/85lbs

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!