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Workout 7.15.20

A.

4 Rounds: 

4 Front Squats + 8 Back Squats (75% of Front Squat Across All Sets) 

 

*5% Heavier this week.

 

B. 

7 min AMRAP

15/12 Cal Bike

5-10-15-20 etc. Power Clean



Directly Into…

 

7 min AMRAP

15/12 Cal Bike

5-10-15-20 etc. Toes-to-Bar

 

Scaled: 75/55lbs, Sit Ups, 12/9 Cals
Rx: 95/65lbs
Comp: 115/85lbs

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