A.
4 Rounds:
4 Front Squats + 8 Back Squats (75% of Front Squat Across All Sets)
*5% Heavier this week.
B.
7 min AMRAP
15/12 Cal Bike
5-10-15-20 etc. Power Clean
Directly Into…
7 min AMRAP
15/12 Cal Bike
5-10-15-20 etc. Toes-to-Bar
Scaled: 75/55lbs, Sit Ups, 12/9 Cals
Rx: 95/65lbs
Comp: 115/85lbs