A.
3 Rounds:
10 DB Arnold Press
14 Standing Lateral Shoulder Raise
:15 L-Sit Hold
B.
3 Rounds:
1:00 Max Double Unders
1:00 Max Russian KB Swings
1:00 Max Burpees
1:00 Rest
Scaled: 35/25lbs
Rx: 53/35lbs
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A.
3 Rounds:
10 DB Arnold Press
14 Standing Lateral Shoulder Raise
:15 L-Sit Hold
B.
3 Rounds:
1:00 Max Double Unders
1:00 Max Russian KB Swings
1:00 Max Burpees
1:00 Rest
Scaled: 35/25lbs
Rx: 53/35lbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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