A.

3 Rounds: 

10 DB Arnold Press

14 Standing Lateral Shoulder Raise

:15 L-Sit Hold

B.

3 Rounds: 

1:00 Max Double Unders

1:00 Max Russian KB Swings

1:00 Max Burpees

1:00 Rest

Scaled: 35/25lbs
Rx: 53/35lbs