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Workout 7.16.21

A. Primer

2×5 Clean in Press (Sotts Press) 

 

B.

Health: 

Find Heavy set of complex in 12:00

Power Clean + Hang Power Clean + Front Squat + Push Jerk 

 

-then-

Every 1:30 for 3 Rounds

1 Set of Complex at 65% of Heavy Set. 




F+P

Find Heavy set of complex in 12:00

Squat Clean + Hang Sq. Clean + Front Squat + Split Jerk 

 

-then-

Every 1:30 for 3 Rounds

1 Set of Complex at 65% of Heavy Set. 



C.

Health: 

5 Rounds- CAP 15:
12 DB Push Press 2x 40/30
9 DB Front Squats 2x 40/30
70 Singles

 

Fitness: 

5 Rounds- CAP 15:
12 Kipping HSPU
9 Front Squats 115/85
35 Double Unders

Performance: 

5 Round- CAP 15:
12 Deficit Kipping HSPU  (4”)
9 Front Squats 155/105
35 Double Unders

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