A.

Health WOD:

For Time: 30 Min Time Cap 

200m Partner Band Run

30 Wall Balls (14/10) 

20 Burpees

30 Russian Kettlebell Swings (35/26) 

400m Partner Band Run 

70 Wall Balls (14/10) 

40 Burpees 

50 Russian Kettlebell Swings (35/26) 

600m Partner Band Run 

100 Wall Balls (14/10) 

60 Burpees 

70 Russian Kettlebell Swings (35/26) 

Fitness + Performance WOD: 

For Time: 30 Min Time Cap 

200m Partner Band Run

40 Wall Balls (20/14) 

20 DB Burpees (2x 50/35) 

400m Partner Band Run 

80 Wall Balls (20/14) 

40 DB Burpees (2x 50/35) 

600m Partner Band Run 

120 Wall Balls (20/14) 

60 DB Burpees (2x 50/35)