A.

Health + Fitness + Performance:

20 Min to Complete:

Front Squat

6 Sets: 2 Reps; Building to a Heavy 2 

B.

Health WOD:

16 Min EMOM:

1st: 12/9 Cal Bike

2nd: 6 Burpee Box Step Ups 

3rd: MAX DB Z-Press (2x 20/15) 

4th: Rest 

Fitness WOD:

16 Min EMOM:

1st: 15/12 Cal Bike

2nd: 8 Burpee Box Jump Overs (24”/20”) 

3rd: MAX Handstand Push Ups 

4th: Rest 

Performance WOD:

16 Min EMOM:

1st: 18/15 Cal Bike

2nd: 8 Burpee Box Jump Overs (24”/20”) 

3rd: MAX Strict Handstand Push Ups 

4th: Rest