A. Primer

2×5 Broad Jump

B.

Health

Every :20 for 8 Reps

1 Hang Power Snatch @ 70% Across

Rest 2:00

Every :20 for 8 Reps

1 Hang Power Snatch @ 70% and build.

F+P

Every :20 for 8 Reps

1 Power Snatch @ 70% Across

Rest 2:00

Every :20 for 8 Reps

1 Power Snatch @ 70% and build.

C.

Health

For Time- CAP 20

35 American KB Swings 35/25

300 Meter Run

25 American KB Swings 35/25

600 Meter Run

15 American KB Swings 35/25

800 Meter Run

10 American KB Swings 35/25

Fitness 

For Time- CAP 20

35 American KB Swings 53/35

400 Meter Run

25 American KB Swings 53/35

600 Meter Run

15 American KB Swings 53/35

1000 Meter Run

10 American KB Swings 53/35

Performance 

For Time- CAP 20:

45 American KB Swings 53/35

400 Meter Run

35 American KB Swings 53/35

800 Meter Run

25 American KB Swings 53/35

1200 Meter Run

15 American KB Swings 53/35