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Workout 7.21.21

A. Primer

2×5 Broad Jump

 

B.

Health

Every :20 for 8 Reps

1 Hang Power Snatch @ 70% Across

 

Rest 2:00

 

Every :20 for 8 Reps

1 Hang Power Snatch @ 70% and build.

 

F+P

Every :20 for 8 Reps

1 Power Snatch @ 70% Across

 

Rest 2:00

 

Every :20 for 8 Reps

1 Power Snatch @ 70% and build.

 

C.

Health

For Time- CAP 20

35 American KB Swings 35/25

300 Meter Run

25 American KB Swings 35/25

600 Meter Run

15 American KB Swings 35/25

800 Meter Run

10 American KB Swings 35/25

 

Fitness 

For Time- CAP 20

35 American KB Swings 53/35

400 Meter Run

25 American KB Swings 53/35

600 Meter Run

15 American KB Swings 53/35

1000 Meter Run

10 American KB Swings 53/35

 

Performance 

For Time- CAP 20:

45 American KB Swings 53/35

400 Meter Run

35 American KB Swings 53/35

800 Meter Run

25 American KB Swings 53/35

1200 Meter Run

15 American KB Swings 53/35

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