A.

3 Rounds: 

8 BB Floor Press 21X1

10 DB Bicep Curls

8 Staggered Stance KB Goodmornings (Each Leg) 

B.

AMRAP 14: 

5 Strict Pull Ups

12 Box Jumps 24/20”

15/12 Cal Bike

Scaled: Banded Strict, Box Step Ups

Rx: As Written