A.
3 Rounds:
8 BB Floor Press 21X1
10 DB Bicep Curls
8 Staggered Stance KB Goodmornings (Each Leg)
B.
AMRAP 14:
5 Strict Pull Ups
12 Box Jumps 24/20”
15/12 Cal Bike
Scaled: Banded Strict, Box Step Ups
Rx: As Written
A.
3 Rounds:
8 BB Floor Press 21X1
10 DB Bicep Curls
8 Staggered Stance KB Goodmornings (Each Leg)
B.
AMRAP 14:
5 Strict Pull Ups
12 Box Jumps 24/20”
15/12 Cal Bike
Scaled: Banded Strict, Box Step Ups
Rx: As Written
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