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Workout 7.24.23

Health:

20 Min to Find:

1RM Push Press

Fitness + Performance:

20 Min to Find:

1RM Push Jerk

Health WOD:

For Time: 10 Min Time Cap

18-15-12-9

Ring Rows

DB Shoulder to Overhead (2x 25/15)

Fitness WOD:

For Time: 10 Min Time Cap

18-15-12-9

Pull Ups

Shoulder to Overhead (95/65)

Performance WOD:

For Time: 10 Min Time Cap

21-18-15-12

Chest to Bar Pull Ups

Shoulder to Overhead (115/85)

Talk with a coach about your goals, get the plan to achieve them.