A.

Health + Fitness + Performance: 

5 Sets: 

6/arm Single Arm DB 3-Point Row 

– Rest as Needed

:30/Side Single Arm KB Front Rack Hold 

-Rest as Needed

B.

Health Partner WOD:

For Time: 22 Min Time Cap 

90 Ball Slams (30/20) 

70 Box Jump Overs 

50/40 Cal Bike 

30 Alt Single Arm Devils Press (30/20) 

10 Ring Rows (Each @ Challenging Deficit) 

Fitness + Performance Partner WOD:

For Time: 22 Min Time Cap 

100 Toes to Bar 

80 Box Jump Overs (24”/20”) 

60/50 Cal Bike 

40 Devils Press (2x 50/35) 

20 Bar Muscle Ups