A.

10 Min: 

Scaled: 4x 3-5 Pike Push Ups (Focus on tripod position) 

Rx: EMOM 7: 3-5 Kipping Deficit HSPU
Comp: EMOM 7, complete 3 Strict + 5 Kipping HSPU

B. Strength Accessory: 

4×6 DB Z-Press 21X1

C.

For Time: 

30/25 Cal Assault Bike

30 Hang Power Cleans

30 Pull Ups

Rest 3:00

20/16 Cal Assault Bike

20 Hang Power Cleans

20 Pull Ups

Rest 2:00

10/8 Cal Assault Bike

10 Hang Power Cleans

10 Pull Ups

Scaled: 95/65lbs, Ring Rows

Rx: 115/85lbs

Comp: 135/95lbs, C2B