A.
10 Min:
Scaled: 4x 3-5 Pike Push Ups (Focus on tripod position)
Rx: EMOM 7: 3-5 Kipping Deficit HSPU
Comp: EMOM 7, complete 3 Strict + 5 Kipping HSPU
B. Strength Accessory:
4×6 DB Z-Press 21X1
C.
For Time:
30/25 Cal Assault Bike
30 Hang Power Cleans
30 Pull Ups
Rest 3:00
20/16 Cal Assault Bike
20 Hang Power Cleans
20 Pull Ups
Rest 2:00
10/8 Cal Assault Bike
10 Hang Power Cleans
10 Pull Ups
Scaled: 95/65lbs, Ring Rows
Rx: 115/85lbs
Comp: 135/95lbs, C2B