A. Primer

2×5 Broad Jump

B.

Health

Every :30 for 8 Reps

1 Hang Power Snatch @ 75% Across

Rest 2:00

Every :30 for 8 Reps

1 Hang Power Snatch @ 75% and build.

F+P

Every :30 for 8 Reps

1 Power Snatch @ 75% Across

Rest 2:00

Every :30 for 8 Reps

1 Power Snatch @ 75% and build.

C.

Health

AMRAP 20: 

50/40 Cal Row

30 Box Step Ups 24/20” 

7 Wall Walks 

Fitness 

AMRAP 20: 

50/40 Cal Row

30 Box Jump Overs 24/20” 

7 Wall Walks 

Performance 

AMRAP 20: 

50/40 Cal Row

30 Box Jump Overs 24/20”

100’ Handstand Walk