A.

Health Partner WOD: 

30 Min AMRAP:

90 Cal Row

70 Box Jump Overs (20”/16”) 

50 Burpees

30 Deadlifts (95/65) 

20 Power Cleans (75/55) 

Compare to 6.17.23

Fitness + Performance Partner WOD:

30 Min AMRAP:

100 Cal Row

80 Box Jump Overs (24”/20”) 

60 Burpees

40 Deadlifts (185/125)

20 Power Cleans (185/125) 

Compare to 6.17.23