A.

Primer

2×5 Snatch Balance

B.

Health:

EMOM 10: 

1 Power Snatch

*Start around 75% and build based on feel. 

F+P: 

EMOM 10: 

1 Squat Snatch

*Start around 75% and build based on feel. 

C.

WOD

Health

Teams of 2, 

AMRAP 16: 

50 Cal Row

40 Wall Balls 14/10

30 Bench Press 95/65

Fitness

Teams of 2, 

AMRAP 16: 

50 Cal Row

40 Wall Balls 20/14

30 Bench Press 135/95

Performance: 

Teams of 2, 

AMRAP 16: 

50 Cal Row

40 Wall Balls 30/20

30 Bench Press 155/105