A.

Health WOD:

“4th of July 1776”

3 Rounds For Time: 35 Min Time Cap

300m Run 

24 Sit Ups  

24 Box Step Ups (20”16”)

24 Goblet Squats (35/26)

24 Elevated Push Ups 

24 Cal Row 

24 Air Squats 

Can Be Done Individually or Partnered 

Fitness + Performance WOD:

“4th of July 1776”

4 Rounds For Time: 35 Min Time Cap

300m Run 

24 Toes to Bar 

24 Box Jumps (24”/20”)

24 Goblet Squats (53/35)

24 Hand Release Push Ups 

24 Cal Row 

24 Air Squats 

Can Be Done Individually or Partnered