A.
Health WOD:
4th of July WOD
For Time: 30 Min Time Cap
76 Cal Row
Into
7 Rounds of
4 DB Hang Clusters (2x 25/15)
7 Banded Strict Pull-Ups
17 Box Step Overs (20”/16”)
Into
76 Cal Row
Fitness + Performance WOD:
4th of July WOD
For Time: 30 Min Cap
76 Cal Row
Into
7 Rounds of
4 DB Hang Clusters (2x 50/35)
7 Chest to Bar Pull Ups
17 Box Jump Overs (24”/20”)
Into
76 Cal Row