A.

20 Min

Find 1RM Front Squat

B.

Health: 

For Time: 

100 Singles

50 American KB Swings 35/25

100 Singles

50 Sit Ups

100 Singles

50 Wall Balls 14/10

100 Singles

Fitness: 

For Time: 

70 Double Unders

50 KB Snatch 35/26

70 Double Unders

50 Toes To Bar

70 Double Unders

50 Wall Balls 20/14

70 Double Unders

Performance

For Time: 

100 Double Unders

50 KB Snatch 53/35

100 Double Unders

50 Toes To Bar

100 Double Unders

50 Wall Balls 30/20

100 Double Unders