A.

Health:

EMOM 5:

2 Tall Push Jerks

+

Rest 2 Min

+

Every 1:30 x 5 Sets:

4 Push Jerks @ Moderate Weight 

* Resetting between reps 

Fitness + Performance: 

EMOM 5:

2 Tall Split Jerks

+

Rest 2 Min

+

Every 1:30 x 5 Sets:

4 Split Jerks @ Moderate Weight 

* Resetting between reps 

B.

Health WOD:

“Annie”

For Time:

100-80-60-40-20

Single Unders 

30-25-20-15-10

Ab Mat Sit Ups 

Fitness WOD 

“Annie”

For Time:

50-40-30-20-10

Double Unders 

Ab Mat Sit Ups 

Performance WOD:

“Annie+”

For Time:

50-40-30-20-10

Crossover Double Unders 

Med Ball Ab Mat Sit Ups (20/14)