A. Primer
2×10 Banded Deadbug (5 Each Leg)
B.
Front Squat + Back Squats
5 x (1+2)
*Start at 85% of FS and build heavier than last week
Rest 2:00 between sets.
C.
Health:
For Time:
25/20 Cal Bike
40 Wall Balls 14/10
50 Box Step ups
40 Wall Balls 14/10
25/20 Cal Bike
Fitness:
For Time:
30/25 Cal Bike
40 Wall Balls 20/14
50 Box Jump Overs 24/20”
40 Wall Balls 20/14
30/25 Cal Bike
Performance
For Time:
30/25 Cal Bike
40 Wall Balls 30/20
50 Box Jump Overs 24/20”
40 Wall Balls 30/20
30/25 Cal Bike