Health

EMOM 10: 

1 Hang Power Snatch @ 80-90% Across

F+P

EMOM 10: 

1 Power Snatch @ 80-90% Across

C.

Health

Buy In: 600 M Run

5 Rounds: 

10 SA DB STOH 35/25

10 Lateral Burpee Over DB 

Cash Out: 600 M Run

Fitness 

Buy In: 800 M Run

5 Rounds: 

10 SA DB STOH 50/35

10 Lateral Burpee Over DB 

Cash Out: 800 M Run

Performance 

Buy In: 800 M Run

5 Rounds: 

10 SA DB STOH 70/50

10 Lateral Burpee Over DB 

Cash Out: 800 M Run