A.

Health + Fitness + Performance: 

Every 2:00 x 5 Sets:

5 Hang Power Cleans; Building per set (Starting @65%) 

B.

Health WOD:

For Time: 12 Min Time Cap 

21-15-9

Deadlifts (95/65)

21-21-21

Ring Rows 

21-15-9

KB Goblet Squats (2x 44/35)

Fitness WOD:

For Time: 12 Min Time Cap 

21-15-9

Deadlifts (185/125)

21-21-21

Pull Ups 

21-15-9

Double DB Front Squats (2x 40/30)

Performance WOD:

For Time: 12 Min Time Cap 

21-15-9

Deadlifts (225/155)

21-21-21

Chest to Bar Pull Ups 

21-15-9

Double DB Front Squats (2x 50/35)