A.

4 Rounds: 

1 Front Squat + 3 Back Squats (95% of Front Squat Across All Sets) 

*5% Heavier this week.

B.

AMRAP 12: 

10 Hang Power Cleans

15/12 Cal Bike

20 Wall Balls

Scaled: 95/65lbs, 12/10 Cal Bike, 14/10lbs
Rx: 135/95lbs, 20/14lbs
Comp: 155/105lbs, 20/14lbs