A.
4 Rounds:
1 Front Squat + 3 Back Squats (95% of Front Squat Across All Sets)
*5% Heavier this week.
B.
AMRAP 12:
10 Hang Power Cleans
15/12 Cal Bike
20 Wall Balls
Scaled: 95/65lbs, 12/10 Cal Bike, 14/10lbs
Rx: 135/95lbs, 20/14lbs
Comp: 155/105lbs, 20/14lbs