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Workout 8.12.23

Health Partner WOD:

30 Min AMRAP:

150m Partner Run

16 Sandbag to Shoulder (One Person Works)

8 Synchro Burpees

150m Partner Run

20 Synchro Sit Ups

30 Alt DB Snatch (30/20) (One Person Works)

Fitness + Performance Partner WOD:

30 Min AMRAP:

200m Partner Run

20 Sandbag to Shoulder (150/100) (One Person Works)

10 Synchro Burpees

200m Partner Run

20 Synchro Alt Single Leg V-Ups

40 Alt DB Snatch (50/35) (One Person Works)

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