A.

Health Partner WOD:

30 Min AMRAP:

150m Partner Run 

16 Sandbag to Shoulder (One Person Works) 

8 Synchro Burpees 

150m Partner Run 

20 Synchro Sit Ups

30 Alt DB Snatch (30/20) (One Person Works)

Fitness + Performance Partner WOD:

30 Min AMRAP:

200m Partner Run 

20 Sandbag to Shoulder (150/100) (One Person Works) 

10 Synchro Burpees 

200m Partner Run 

20 Synchro Alt Single Leg V-Ups 

40 Alt DB Snatch (50/35) (One Person Works)