A. Primer
2×5 Tall Clean
B.
Health:
Find Heavy set of complex in 12:00
1 Power Clean + 2 Front Squat + 1 Push Jerk
-then-
Every 1:30 for 3 Rounds
1 Set of Complex at 80% of Heavy Set.
F+P
Find Heavy set of complex in 12:00
1 Squat Clean + 2 Front Squat + 1 Split Jerk
-then-
Every 1:30 for 3 Rounds
1 Set of Complex at 80% of Heavy Set.
C.
Health
Omnia Test 9
For Time – CAP 10:
10-8-6-4-2
Jumping Pull Ups
DB Thrusters 2 x 35/25
Fitness
Omnia Test 9
For Time – CAP 10:
10-8-6-4-2
CTB Pull Ups
Thruster 115/80
Performance
Omnia Test 9
For Time- CAP 10:
10-8-6-4-2
Ring Muscle Up
Thruster 135/95
*Compare score to 9/25/2020