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Workout 8.13.22

Health WOD:

30 Min AMRAP:

600m Row (Switch Every 150m)

30 Hang Power Snatches (75/55)

600m Row (Switch Every 150m)

30 Burpee Jumping Pull Ups

600m Row (Switch Every 150m)

30 Hang Power Clean and Jerks (75/55)

600m Row (Switch Every 150m)

30 Elevated Push Ups

Fitness + Performance WOD:

30 Min AMRAP:

600m Row (Switch Every 150m)

30 Power Snatches (135/95)

600m Row (Switch Every 150m)

30 Burpee Bar Muscle Ups

600m Row (Switch Every 150m)

30 Power Clean and Jerks (135/95)

600m Row (Switch Every 150m)

30 Wall Walks

Talk with a coach about your goals, get the plan to achieve them.