A. Primer
2×12 Russian KB Swings
B.
Deadlift 5×3 @ 75-85%
Rest 2:00 After Each Set.
C.
Health
Teams of 2:
20 Minute AMRAP:
1000 M Row (Alt every 250)
50 Med Ball Cleans 14/10
30 Burpees
20 Partner Med Ball Sit Ups 14/10
F+P
Teams of 2:
20 Minute AMRAP:
1000 M Row (Alt every 250)
50 Med Ball Cleans 20/14
30 Burpee Box Jumps 24/20”
20 Partner Med Ball Sit Ups 20/15