A. Primer

2×12 Russian KB Swings

B.

Deadlift 5×3 @ 75-85%

Rest 2:00 After Each Set. 

C.

Health

Teams of 2:

20 Minute AMRAP:  

1000 M Row (Alt every 250)

50 Med Ball Cleans 14/10

30 Burpees

20 Partner Med Ball Sit Ups 14/10

F+P 

Teams of 2:

20 Minute AMRAP:  

1000 M Row (Alt every 250)

50 Med Ball Cleans 20/14

30 Burpee Box Jumps 24/20”

20 Partner Med Ball Sit Ups 20/15