A.
Health:
EMOM 5:
2 Tall Push Jerks
+
Rest 2 Min
+
Every 1:30 x 10 Sets:
2 Push Jerks; Building (Starting @ moderate weight or around 70%)
* Resetting between reps
Fitness + Performance:
EMOM 5:
2 Tall Split Jerks
+
Rest 2 Min
+
Every 1:30 x 10 Sets:
2 Split Jerks; Building (Starting @ moderate weight or around 70-75%)
* Resetting between reps
B.
Health WOD:
2 Sets: 6 Min On / 1 Min Off
600m Run
AMRAP Elevated Push Ups
Fitness WOD
2 Sets: 6 Min On / 1 Min Off
800m Run
AMRAP HSPU
Performance WOD:
2 Sets: 6 Min On / 1 Min Off
800m Run
AMRAP SHSPU