A.

Health:

EMOM 5:

2 Tall Push Jerks

+

Rest 2 Min

+

Every 1:30 x 10 Sets:

2 Push Jerks; Building (Starting @ moderate weight or around 70%) 

* Resetting between reps 

Fitness + Performance: 

EMOM 5:

2 Tall Split Jerks

+

Rest 2 Min

+

Every 1:30 x 10 Sets:

2 Split Jerks; Building (Starting @ moderate weight or around 70-75%) 

* Resetting between reps 

B.

Health WOD:

2 Sets: 6 Min On / 1 Min Off 

600m Run 

AMRAP Elevated Push Ups 

Fitness WOD 

2 Sets: 6 Min On / 1 Min Off 

800m Run 

AMRAP HSPU

Performance WOD:

2 Sets: 6 Min On / 1 Min Off 

800m Run 

AMRAP SHSPU