A.

10:00 to Build to a TOUGH 8 Rep Strict Press

– Rest 2 Min 

Every 2 Min x 3 Sets:

8 Strict Press @ 80% of Tough Set 

B.

Health WOD:

2 Rounds For Time: 15 Min Time Cap 

40/40 Cal Row 

30 Ring Rows 

20 Single DB Clean and Jerks (30/20)

Fitness WOD: 

2 Rounds For Time: 15 Min Time Cap 

50/40 Cal Row 

35 Pull Ups 

20 Single DB Clean and Jerks (50/35)

Performance WOD:

2 Rounds For Time: 15 Min Time Cap 

50/40 Cal Row 

35 Chest to Bar Pull Ups 

20 Single DB Clean and Jerks (70/50)