A.

Health + Fitness + Performance: 

Every 2:30 x 5 Sets:

3.3 Front Squat + Back Squat 

* 15 sec transition between 

B.

Health WOD: 

12 Min AMRAP:

6 DB Box Step Overs (20”/16”) (2x 25/15)

12 Hanging Knee Raises 

48 Single Unders 

Fitness WOD:

12 Min AMRAP:

6 DB Box Step Overs (24”/20”) (2x 50/35)

12 Knees to Elbow

24 Double Unders 

Performance WOD:

12 Min AMRAP:

8 DB Box Step Overs (24”/20”) (2x 50/35)

16 Knees to Elbow

32 Double Unders