A.
Health + Fitness + Performance:
5 Sets:
14 Alt Single Arm DB Bench (7/arm)
– Rest 30 sec
7 Barbell Pendlay Rows @21×1
– Rest 1:30-2:00
B.
Health WOD:
15 Min EMOM:
1) 1-3 Lying Rope Climbs
2) 15 DB Z-Press (2x 15/10)
3) 8 Line Facing Burpees
Fitness WOD + Performance WOD:
15 Min EMOM:
1) 1-3 Rope Climbs
2) 15 DB Z-Press (2x 25/15)
3) 12 Line Facing Burpees