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Workout 8.18.22

Health + Fitness + Performance:

3 Sets:

10 Dips (banded/bodyweight/ring)

– Rest as Needed

10 Strict Pull Ups (banded/bodyweight)

– Rest as Needed

Health WOD:

EMOM 20:

1: 2-4 Scaled Wall Walks

2: 150m Run

3: 2-4 Lying to Stand Rope Climbs

4: 10 Renegade Rows No Push Up (2x 25/15)

5: REST

Fitness + Performance WOD:

EMOM 20:

1: 2-4 Wall Walks

2: 200m Run

3: 2-4 Rope Climbs

4: 10 Renegade Rows with Push Up (2x 35/25)

5: REST

Talk with a coach about your goals, get the plan to achieve them.