A.

Health + Fitness + Performance: 

Every 2:00 x 6 Sets:

4 Hang Power Cleans; Building per set (Starting @65-70%) 

B.

Health WOD:

4 Rounds For Time: 12 Min Time Cap 

20 Wall Balls (20/14) 

5 Clean and Jerks (75/55) 

Fitness WOD:

4 Rounds For Time: 12 Min Time Cap 

25 Wall Balls (20/14) 

5 Clean and Jerks (135/95) 

Performance WOD:

4 Rounds For Time: 12 Min Time Cap 

25 Wall Balls (20/14) 

5 Clean and Jerks (185/125)