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Workout 8.18.23

Health + Fitness + Performance:

Every 2:00 x 6 Sets:

4 Hang Power Cleans; Building per set (Starting @65-70%)

Health WOD:

4 Rounds For Time: 12 Min Time Cap

20 Wall Balls (20/14)

5 Clean and Jerks (75/55)

Fitness WOD:

4 Rounds For Time: 12 Min Time Cap

25 Wall Balls (20/14)

5 Clean and Jerks (135/95)

Performance WOD:

4 Rounds For Time: 12 Min Time Cap

25 Wall Balls (20/14)

5 Clean and Jerks (185/125)

Talk with a coach about your goals, get the plan to achieve them.