A.

Find 1RM Front Squat

B.

Every 4:00 for 4 Rounds: 

15/12 Cal Bike

12 Power Cleans

 9 Burpee Box Jump Overs 24/20”

*Score= Slowest Round

Health: 12/9 Cal Bike, 12 Deadlift 135/95lbs, BF Burpees

Fitness: 115/85lbs

Performance: 18/15 Cals, 135/95lbs, 30/24”